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Envelope-to: kelvinlim@saraya.com.my
Delivery-date: Fri, 08 Jul 2022 16:00:27 +0800
Subject: =?utf-8?Q?Is=20Coffee=20Good=20for=20Your=20Memory=3F=20A=20Harvard=20Brain=20Expert=20Shared=20How=20She=20Gets=20the=20Most=20Out=20of=20Its=20Health=20Benefits?=
From: =?utf-8?Q?Danielle=20Tan=20|=20Nexus=20Consultancy?= <newsletter@nexustac.com>
Reply-To: =?utf-8?Q?Danielle=20Tan=20|=20Nexus=20Consultancy?= <newsletter@nexustac.com>
To: =?utf-8?Q??= <kelvinlim@saraya.com.my>
Date: Fri,  8 Jul 2022 07:59:34 +0000
Message-ID: <415be6b949c5b0ea08f066fed.0ff5a3d7c3.20220708075920.e64ecec189.a2944545@mail165.suw121.mcdlv.net>
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How coffee can protect the brain and support memory

** Is Coffee Good for Your Memory? A Harvard Brain Expert Shared How She G=
ets the Most Out of Its Health Benefits
------------------------------------------------------------
Dear  =2C

Coffee is one of the most consumed beverages in the world. And with today=
=E2=80=99s massive amount of research on how what we consume affects our h=
ealth=2C it=E2=80=99s no surprise that these ground seeds are being invest=
igated.

The question is: To what extent is drinking coffee good for your brain?

In 2017=2C Boukje van Gelder and her colleagues reported (https://pubmed.n=
cbi.nlm.nih.gov/16929246/)  on 676 elderly men they had studied over 10 ye=
ars to see if coffee protected them from cognitive decline. They found tha=
t men who drank coffee had less cognitive decline than those who didn=E2=
=80=99t.

In this article=2C the author Dr. Uma Naidoo shared how coffee can protect=
 the brain and support memory=2C and how she drinks coffee to maximize its=
 brain-boosting benefits.

What is your healthy coffee intake?
Full Article (https://www.cnbc.com/2022/02/15/is-coffee-good-for-your-memo=
ry-a-harvard-brain-expert-shares-how-she-maximizes-its-health-benefits.htm=
l)
What's ThinkBIG Friday?

=E2=80=9CI dare you to think bigger=2C to act bigger=2C and to be bigger=
=2C and I promise you a richer and more exciting life if you do.=E2=80=9D=
 =E2=80=93 William Danforth.

The first step in becoming a big thinker=2C we believe=2C is to incorporat=
e the practice of thinking big into every aspect of our life. We must=2C t=
herefore=2C begin to think big!

Indeed=2C this is one of our newest projects that we wish to share with yo=
u some amazing ideas we have gotten=2C so we send ThinkBig Friday out to y=
ou every Friday=2C at 4 pm.

And we know how sometimes you may be feeling overwhelmed with all sorts of=
 information flooded on your social media=2C so we thought we=E2=80=99ll c=
urate the best content to share with you every week here=2C in our e-newsl=
etter.

We also felt Friday would be a good day to send it because you'll have som=
e quiet time over the weekend to review=2C ponder=2C and=2C who knows=2C r=
e-energize with the fresh information you just received!

Of course=2C you can unsubscribe anytime=2C no hard feelings and we'll sti=
ll be friends!

Best Regards
Danielle Tan
COO =E2=94=82 Associate Certified Meta-Coach
=E2=9C=89 t (mailto:tanps@nexustac.coom) anps@nexustac.com (mailto:tanps@n=
exustac.coom)
=E2=98=8E +60133631625 (https://wa.me/<+60133631625>)
=F0=9F=94=97Da (https://www.linkedin.com/in/danielle-tan-63709b77) nielle=
 Tan (https://www.linkedin.com/in/danielle-tan-63709b77)

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offee can protect the brain and support memory</span>
        
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                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
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<p style=3D"margin: 10px 0;padding: 0;mso-line=
-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 1=
50%;text-align: left;">Coffee is one of the most consumed beverages in the=
 world. And with today=E2=80=99s massive amount of research on how what we=
 consume affects our health=2C it=E2=80=99s no surprise that these ground=
 seeds are being investigated.</p>

<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">The q=
uestion is: To what extent is drinking coffee good for your brain?</p>

<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">In 20=
17=2C&nbsp;<a href=3D"https://nexustac.us10.list-manage.com/track/click?u=
=3D415be6b949c5b0ea08f066fed&id=3D0ec30e24a5&e=3D0ff5a3d7c3" style=3D"mso=
-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-ad=
just: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"=
>Boukje van Gelder and her colleagues reported</a>&nbsp;on 676 elderly men=
 they had studied over 10 years to see if coffee protected them from cogni=
tive decline. They found that men who drank coffee had less cognitive decl=
ine than those who didn=E2=80=99t.</p>

<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">In th=
is article=2C the author Dr. Uma Naidoo shared how coffee can protect the=
 brain and support memory=2C and how she drinks coffee to maximize its bra=
in-boosting benefits.</p>

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

=09=09=09=09
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnButtonBlock" style=3D"min-width: 100%;border-collapse: co=
llapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 1=
00%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnButtonBlockOuter">
        <tr>
            <td style=3D"padding-top: 0;padding-right: 18px;padding-bottom=
: 18px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adju=
st: 100%;-webkit-text-size-adjust: 100%;" valign=3D"top" align=3D"center"=
 class=3D"mcnButtonBlockInner">
                <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cl=
ass=3D"mcnButtonContentContainer" style=3D"border-collapse: separate !impo=
rtant;border-radius: 4px;background-color: #2BAADF;mso-table-lspace: 0pt;m=
so-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
 100%;">
                    <tbody>
                        <tr>
                            <td align=3D"center" valign=3D"middle" class=
=3D"mcnButtonContent" style=3D"font-family: Arial;font-size: 16px;padding:=
 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-tex=
t-size-adjust: 100%;">
                                <a class=3D"mcnButton " title=3D"Full Arti=
cle" href=3D"https://nexustac.us10.list-manage.com/track/click?u=3D415be6b=
949c5b0ea08f066fed&id=3D791202fc20&e=3D0ff5a3d7c3" target=3D"_blank" styl=
e=3D"font-weight: bold;letter-spacing: normal;line-height: 100%;text-align=
: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactl=
y;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block=
;">Full Article</a>
                            </td>
                        </tr>
                    </tbody>
                </table>
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class=3D"mcnDividerBlockOuter">
        <tr>
            <td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webk=
it-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #FFFFFF;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
                    <tbody><tr>
                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>

            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09
=09=09=09
=09=09=09=09
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
                    <tbody><tr>

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

</td>
                </tr>
            </tbody></table>
            <table class=3D"mcnCaptionRightTextContentContainer" align=3D"=
right" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"264" styl=
e=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt=
;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                <tbody><tr>
                    <td valign=3D"top" class=3D"mcnTextContent" style=3D"m=
so-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-=
adjust: 100%;word-break: break-word;color: #757575;font-family: Helvetica;=
font-size: 16px;line-height: 150%;text-align: left;">
                        <br>
<br>
<em>Best Regards</em><br>
<span style=3D"font-size:14px"><span style=3D"color:#000000"><strong>Danie=
lle Tan&nbsp;<br>
COO =E2=94=82 Associate Certified Meta-Coach</strong></span></span><br>
=E2=9C=89<span style=3D"color:#000000"><u>&nbsp;</u></span><a href=3D"mail=
to:tanps@nexustac.coom" target=3D"_blank" style=3D"mso-line-height-rule: e=
xactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0=
07C89;font-weight: normal;text-decoration: underline;"><span style=3D"colo=
r:#000000">t</span></a><a href=3D"mailto:tanps@nexustac.coom" style=3D"mso=
-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-ad=
just: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"=
><span style=3D"color:#000000">anps@nexustac.com</span></a><br>
=E2=98=8E <a href=3D"https://nexustac.us10.list-manage.com/track/click?u=
=3D415be6b949c5b0ea08f066fed&id=3D75cf7d836c&e=3D0ff5a3d7c3" target=3D"_b=
lank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-w=
ebkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decor=
ation: underline;"><font color=3D"#000000">+60133631625</font></a><br>
=F0=9F=94=97<a href=3D"https://nexustac.us10.list-manage.com/track/click?u=
=3D415be6b949c5b0ea08f066fed&id=3D2d1a7b9995&e=3D0ff5a3d7c3" target=3D"_b=
lank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-w=
ebkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decor=
ation: underline;"><span style=3D"color:#000000">Da</span></a><a href=3D"h=
ttps://nexustac.us10.list-manage.com/track/click?u=3D415be6b949c5b0ea08f06=
6fed&id=3Dc5a80d2c84&e=3D0ff5a3d7c3" style=3D"mso-line-height-rule: exact=
ly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C8=
9;font-weight: normal;text-decoration: underline;"><span style=3D"color:#0=
00000">nielle Tan</span></a><br>
&nbsp;
                    </td>
                </tr>
            </tbody></table>
        </td>
    </tr>
</tbody></table>

</td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnShareBlock" style=3D"min-width: 100%;border-collapse: col=
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t-size-adjust: 100%;"><img src=3D"https://cdn-images.mailchimp.com/icons/s=
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y: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-in=
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hare</a>
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table>
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ebkit-text-size-adjust: 100%;">
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b949c5b0ea08f066fed&id=3D0786a1c90e&e=3D0ff5a3d7c3" target=3D"_blank" sty=
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weet</a>
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td>
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table>
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e-adjust: 100%;-webkit-text-size-adjust: 100%;">
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st: 100%;"><img src=3D"https://cdn-images.mailchimp.com/icons/social-block=
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rmal;text-align: center;text-decoration: none;mso-line-height-rule: exactl=
y;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">Forward</a>
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table>
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00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
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    <tbody class=3D"mcnDividerBlockOuter">
        <tr>
            <td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webk=
it-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #EAEAEA;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
                    <tbody><tr>
                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>

            </td>
        </tr>
    </tbody>
</table></td>
                                        </tr>
                                    </table>
                                    
                                </td>
                            </tr>
                            <tr>
                                <td align=3D"center" valign=3D"top" id=3D"=
templateFooter" data-template-container=3D"" style=3D"background:#333333 n=
one no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adj=
ust: 100%;-webkit-text-size-adjust: 100%;background-color: #333333;backgro=
und-image: none;background-repeat: no-repeat;background-position: center;b=
ackground-size: cover;border-top: 0;border-bottom: 0;padding-top: 0px;padd=
ing-bottom: 0px;">
                                    
                                    <table align=3D"center" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"templateContain=
er" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rsp=
ace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;max-wid=
th: 600px !important;">
                                        <tr>
                                            <td valign=3D"top" class=3D"fo=
oterContainer" style=3D"background:transparent none no-repeat center/cover=
;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-siz=
e-adjust: 100%;background-color: transparent;background-image: none;backgr=
ound-repeat: no-repeat;background-position: center;background-size: cover;=
border-top: 0;border-bottom: 0;padding-top: 0;padding-bottom: 0;"><table b=
order=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mc=
nFollowBlock" style=3D"min-width: 100%;border-collapse: collapse;mso-table=
-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text=
-size-adjust: 100%;">
    <tbody class=3D"mcnFollowBlockOuter">
        <tr>
            <td align=3D"center" valign=3D"top" style=3D"padding: 9px;mso-=
line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adj=
ust: 100%;" class=3D"mcnFollowBlockInner">
                <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" wi=
dth=3D"100%" class=3D"mcnFollowContentContainer" style=3D"min-width: 100%;=
border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-=
text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody><tr>
        <td align=3D"center" style=3D"padding-left: 9px;padding-right: 9px=
;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-siz=
e-adjust: 100%;">
            <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=
=3D"100%" style=3D"min-width: 100%;border-collapse: collapse;mso-table-lsp=
ace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-siz=
e-adjust: 100%;" class=3D"mcnFollowContent">
                <tbody><tr>
                    <td align=3D"center" valign=3D"top" style=3D"padding-t=
op: 9px;padding-right: 9px;padding-left: 9px;mso-line-height-rule: exactly=
;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                        <table align=3D"center" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" style=3D"border-collapse: collapse;mso-table-lspa=
ce: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size=
-adjust: 100%;">
                            <tbody><tr>
                                <td align=3D"center" valign=3D"top" style=
=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;">