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Delivery-date: Fri, 13 May 2022 16:00:58 +0800
Subject: =?utf-8?Q?7=20Ways=20Science=20Proves=20Early=20to=20Bed=20and=20Early=20to=20Rise=20Really=20Works?=
From: =?utf-8?Q?Danielle=20Tan=20|=20Nexus=20Consultancy?= <newsletter@nexustac.com>
Reply-To: =?utf-8?Q?Danielle=20Tan=20|=20Nexus=20Consultancy?= <newsletter@nexustac.com>
To: =?utf-8?Q??= <kelvinlim@saraya.com.my>
Date: Fri, 13 May 2022 07:59:45 +0000
Message-ID: <415be6b949c5b0ea08f066fed.0ff5a3d7c3.20220513075932.bc8944a06c.191de838@mail148.suw161.rsgsv.net>
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** 7 Ways Science Proves Early to Bed and Early to Rise Really Works
------------------------------------------------------------
Dear  =2C

Are you a morning person?

You=E2=80=99re probably familiar with Ben Franklin=E2=80=99s old saying=
 =E2=80=9CEarly to bed=2C and early to rise makes a man healthy=2C wealthy=
 and wise.=E2=80=9D It=E2=80=99s actually true.

In 2014=2C a study found that people who go to bed later are more likely t=
o be filled with negative thoughts.

Though evening people do have some advantages. Other studies reveal they t=
end to be smarter and more creative than morning types=2C have a better se=
nse of humor=2C and are more outgoing.

In this article=2C the author John Rampton talks about 7 positive changes=
 that could happen if you go to bed and wake up early and how you can make=
 a switch to morning person.

So=2C the next time you're tempted to click the snooze button=2C push your=
self to get out of bed and start a new morning habit. The early bird does=
 get the worm!

Find Out The 7 Ways (https://www.entrepreneur.com/article/289823)
What's ThinkBIG Friday?

=E2=80=9CI dare you to think bigger=2C to act bigger=2C and to be bigger=
=2C and I promise you a richer and more exciting life if you do.=E2=80=9D=
 =E2=80=93 William Danforth.

The first step in becoming a big thinker=2C we believe=2C is to incorporat=
e the practice of thinking big into every aspect of our life. We must=2C t=
herefore=2C begin to think big!

Indeed=2C this is one of our newest projects that we wish to share with yo=
u some amazing ideas we have gotten=2C so we send ThinkBig Friday out to y=
ou every Friday=2C at 4 pm.

And we know how sometimes you may be feeling overwhelmed with all sorts of=
 information flooded on your social media=2C so we thought we=E2=80=99ll c=
urate the best content to share with you every week here=2C in our e-newsl=
etter.

We also felt Friday would be a good day to send it because you'll have som=
e quiet time over the weekend to review=2C ponder=2C and=2C who knows=2C r=
e-energize with the fresh information you just received!

Of course=2C you can unsubscribe anytime=2C no hard feelings and we'll sti=
ll be friends!

Best Regards
Danielle Tan
COO =E2=94=82 Associate Certified Meta-Coach
=E2=9C=89 t (mailto:tanps@nexustac.coom) anps@nexustac.com (mailto:tanps@n=
exustac.coom)
=E2=98=8E +60133631625 (https://wa.me/<+60133631625>)
=F0=9F=94=97Da (https://www.linkedin.com/in/danielle-tan-63709b77) nielle=
 Tan (https://www.linkedin.com/in/danielle-tan-63709b77)

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<p style=3D"margin: 10px 0;padding: 0;mso-line=
-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 1=
50%;text-align: left;">Are you a morning person?</p>

<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">You=
=E2=80=99re probably familiar with Ben Franklin=E2=80=99s old saying =E2=
=80=9C<em>Early to bed=2C and early to rise makes a man healthy=2C wealthy=
 and wise</em>.=E2=80=9D It=E2=80=99s actually true.</p>

<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">In 20=
14=2C a study found that people who go to bed later are more likely to be=
 filled with negative thoughts.</p>

<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">Thoug=
h evening people do have some advantages. Other studies reveal they tend t=
o be smarter and more creative than morning types=2C have a better sense o=
f humor=2C and are more outgoing.</p>

<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">In th=
is article=2C the author John Rampton talks about 7 positive changes that=
 could happen if you go to bed and wake up early and how you can make a sw=
itch to morning person.</p>

<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">So=2C=
 the next time you're tempted to click the snooze button=2C push yourself=
 to get out of bed and start a new morning habit. The early bird does get=
 the worm!</p>

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

=09=09=09=09
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnButtonBlock" style=3D"min-width: 100%;border-collapse: co=
llapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 1=
00%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnButtonBlockOuter">
        <tr>
            <td style=3D"padding-top: 0;padding-right: 18px;padding-bottom=
: 18px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adju=
st: 100%;-webkit-text-size-adjust: 100%;" valign=3D"top" align=3D"center"=
 class=3D"mcnButtonBlockInner">
                <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cl=
ass=3D"mcnButtonContentContainer" style=3D"border-collapse: separate !impo=
rtant;border-radius: 4px;background-color: #2BAADF;mso-table-lspace: 0pt;m=
so-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
 100%;">
                    <tbody>
                        <tr>
                            <td align=3D"center" valign=3D"middle" class=
=3D"mcnButtonContent" style=3D"font-family: Arial;font-size: 16px;padding:=
 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-tex=
t-size-adjust: 100%;">
                                <a class=3D"mcnButton " title=3D"Find Out=
 The 7 Ways" href=3D"https://nexustac.us10.list-manage.com/track/click?u=
=3D415be6b949c5b0ea08f066fed&id=3D3e9db4d87d&e=3D0ff5a3d7c3" target=3D"_b=
lank" style=3D"font-weight: bold;letter-spacing: normal;line-height: 100%;=
text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-ru=
le: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;disp=
lay: block;">Find Out The 7 Ways</a>
                            </td>
                        </tr>
                    </tbody>
                </table>
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class=3D"mcnDividerBlockOuter">
        <tr>
            <td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webk=
it-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #FFFFFF;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
                    <tbody><tr>
                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>

            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09
=09=09=09
=09=09=09=09
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
                    <tbody><tr>

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

</td>
                </tr>
            </tbody></table>
            <table class=3D"mcnCaptionRightTextContentContainer" align=3D"=
right" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"264" styl=
e=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt=
;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                <tbody><tr>
                    <td valign=3D"top" class=3D"mcnTextContent" style=3D"m=
so-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-=
adjust: 100%;word-break: break-word;color: #757575;font-family: Helvetica;=
font-size: 16px;line-height: 150%;text-align: left;">
                        <br>
<br>
<em>Best Regards</em><br>
<span style=3D"font-size:14px"><span style=3D"color:#000000"><strong>Danie=
lle Tan&nbsp;<br>
COO =E2=94=82 Associate Certified Meta-Coach</strong></span></span><br>
=E2=9C=89<span style=3D"color:#000000"><u>&nbsp;</u></span><a href=3D"mail=
to:tanps@nexustac.coom" target=3D"_blank" style=3D"mso-line-height-rule: e=
xactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0=
07C89;font-weight: normal;text-decoration: underline;"><span style=3D"colo=
r:#000000">t</span></a><a href=3D"mailto:tanps@nexustac.coom" style=3D"mso=
-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-ad=
just: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"=
><span style=3D"color:#000000">anps@nexustac.com</span></a><br>
=E2=98=8E <a href=3D"https://nexustac.us10.list-manage.com/track/click?u=
=3D415be6b949c5b0ea08f066fed&id=3D19c0c8f720&e=3D0ff5a3d7c3" target=3D"_b=
lank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-w=
ebkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decor=
ation: underline;"><font color=3D"#000000">+60133631625</font></a><br>
=F0=9F=94=97<a href=3D"https://nexustac.us10.list-manage.com/track/click?u=
=3D415be6b949c5b0ea08f066fed&id=3Ddb9c525296&e=3D0ff5a3d7c3" target=3D"_b=
lank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-w=
ebkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decor=
ation: underline;"><span style=3D"color:#000000">Da</span></a><a href=3D"h=
ttps://nexustac.us10.list-manage.com/track/click?u=3D415be6b949c5b0ea08f06=
6fed&id=3Df526152b52&e=3D0ff5a3d7c3" style=3D"mso-line-height-rule: exact=
ly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C8=
9;font-weight: normal;text-decoration: underline;"><span style=3D"color:#0=
00000">nielle Tan</span></a><br>
&nbsp;
                    </td>
                </tr>
            </tbody></table>
        </td>
    </tr>
</tbody></table>

</td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnShareBlock" style=3D"min-width: 100%;border-collapse: col=
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b949c5b0ea08f066fed&id=3D70a4d76cac&e=3D0ff5a3d7c3" target=3D"_blank" sty=
le=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-tex=
t-size-adjust: 100%;"><img src=3D"https://cdn-images.mailchimp.com/icons/s=
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hare</a>
                                                                        </=
td>
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                                                                </tbody></=
table>
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                                                    </tbody></table>
                                                </td>
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<table align=3D"left" border=3D"0"=
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d align=3D"center" valign=3D"middle" width=3D"24" class=3D"mcnShareIconCon=
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ebkit-text-size-adjust: 100%;">
                                                                         =
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b949c5b0ea08f066fed&id=3D5f413a64c1&e=3D0ff5a3d7c3" target=3D"_blank" sty=
le=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-tex=
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                                                                         =
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b949c5b0ea08f066fed&id=3D824366d3e0&e=3D0ff5a3d7c3" target=3D"" style=3D"=
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weet</a>
                                                                        </=
td>
                                                                    </tr>
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table>
                                                            </td>
                                                        </tr>
                                                    </tbody></table>
                                                </td>
                                            </tr>
                                        </tbody></table>

<table align=3D"left" border=3D"0"=
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o-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webk=
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=3D"padding-right: 0;padding-bottom: 9px;mso-line-height-rule: exactly;-ms=
-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class=3D"mcnShare=
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llpadding=3D"0" cellspacing=3D"0" width=3D"" class=3D"mcnShareContentItem"=
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eft" valign=3D"middle" style=3D"padding-top: 5px;padding-right: 9px;paddin=
g-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-siz=
e-adjust: 100%;-webkit-text-size-adjust: 100%;">
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yle=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0=
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tent" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-w=
ebkit-text-size-adjust: 100%;">
                                                                         =
   <a href=3D"http://us10.forward-to-friend.com/forward?u=3D415be6b949c5b0=
ea08f066fed&id=3Dbc8944a06c&e=3D0ff5a3d7c3" target=3D"_blank" style=3D"mso-l=
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st: 100%;"><img src=3D"https://cdn-images.mailchimp.com/icons/social-block=
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;-webkit-text-size-adjust: 100%;">
                                                                         =
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ea08f066fed&id=3Dbc8944a06c&e=3D0ff5a3d7c3" target=3D"" style=3D"color: #202=
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rmal;text-align: center;text-decoration: none;mso-line-height-rule: exactl=
y;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">Forward</a>
                                                                        </=
td>
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table>
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</tbody></table>

</td>
            </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
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        <tr>
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it-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
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