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Delivery-date: Sun, 29 Aug 2021 17:32:25 +0800
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Date: Sun, 29 Aug 2021 02:31:40 -0700
Message-ID: <452138755381022452121493537714792@zeq8x1y.alphapllus.us>
From: "JointRestore" <JointRestore@alphapllus.us>
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Subject:  ***SPAM***  Do this daily for NEW KNEES in 30 days

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"Doctor, heal thyself."

That's what Dr. Ralph La Guardia thought as he suffered through another day of horrible knee pain.

Then, just as he was about to schedule knee replacement surgery, he got an email that changed everything.

That email was the genesis of a method that is not only soothing knee and joint pain…

...but actually restoring healthy joint cartilage.
http://www.alphapllus.us/4521-35-2149-55381022/jaisone/tindex7.html

It's true, and he has the x-rays to prove it.

His patients are now canceling surgeries and getting back to exercising, playing, and living without pain.

And now he's releasing this simple morning method for folks just like you.

Go here to see the results for yourself.

PS: This formula is so delicious you'll have to stop yourself from eating the whole thing in one sitting. And one of the key ingredients was actually present at the birth of Christ. It's a fascinating story, read it right here.
http://www.alphapllus.us/4521-35-2149-55381022/jaisone/tindex8.html

cise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise.[6] The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective.[7] There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints.[8] Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity. Branches Peter Coe regimen A type of high-intensity interval training with short recovery periods was used in the 1970s by the athletics coach Peter Coe when setting sessions for his son Sebastian Coe. Inspired by the principles propounded by the German coach and university professor Woldemar Gerschler and the Swedish physiologist Per-Olof Åstrand, Coe set sessions involving repeated fast 200 meter runs with only 30 seconds recovery between each fast run.[9] Tabata regimen A version of HIIT was based on a 1996 study[10] by Ritsumeikan University Professor Izumi Tabata (田畑泉) et al. initially involving Olympic speedskaters. The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol.[11] In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO2max) 5 times per week. The steady state group had a higher VO2max at the end (from 52 to 57 mL/(kg•min)). However the Tabata group had achieved comparable aerobic improvements but only exercised 4 minutes per day on their 4 HIIT days compared to 60 minutes for the aero

http://www.alphapllus.us/4521-35-2149-55381022/jaisone/tindex9.html

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<title>Newsletter</title>
</head>
<body>

<div style=3D"position:absolute;top:-1000px;left:-1000px;height:0px;width:0=
px;"><a href=3D"http://www.alphapllus.us/trUUKAOCCAL/WUMMNWVPB/4521/3771/47=
92/44/55381022/index.htm" style=3D"border=3D0;"><div></div></a></div><br><b=
r>
<div style=3D"font-family:arial;font-size:17px;width:550px;padding:10px;">
"Doctor, heal thyself."
<br />
<br />
That's what Dr. Ralph La Guardia thought as he suffered through another day=
 of horrible knee pain.
<br />
<br />
Then, just as he was about to schedule knee replacement surgery, he got an =
email that changed everything.
<br />
<br />
That email was the genesis of a method that is not only soothing knee and j=
oint pain=E2=80=A6
<br />
<br />
...but actually <b>restoring healthy joint cartilage</b>.
<br />
<br />
It's true, and he has the x-rays to prove it.
<br />
<br />
His patients are now canceling surgeries and getting back to exercising, pl=
aying, and living without pain.
<br />
<br />
And now he's releasing this simple morning method for folks just like you.
<br />
<br />
<a http://microsoft.com/**0drZpCmfJwjcNvm** href=3D"http://www.alphapllus.u=
s/4521-35-2149-55381022/jaisone/tindex1.html" rel=3D"sponsored" target=3D"b=
lank">Go here to see the results for yourself.</a>
<br />
<br />
PS: This formula is so delicious you'll have to stop yourself from eating t=
he whole thing in one sitting. And one of the key ingredients was actually =
present at the birth of Christ. It's a fascinating story, <a http://microso=
ft.com/**0drZpCmfJwjcNvm** href=3D"http://www.alphapllus.us/4521-35-2149-55=
381022/jaisone/tindex2.html" rel=3D"sponsored" target=3D"blank">read it rig=
ht here.</a>
<br />
<br />
<br />
<br />

<br />
<br /><br />
<span style=3D"color:#FFFFFF;font-size:10px;">cise sessions generally consi=
st of a warm up period followed by repetitions of high-intensity exercises =
separated by medium intensity exercises for recovery, then a cool-down peri=
od. The high-intensity exercise should be done at near maximum intensity. T=
he medium exercise should be about 50% intensity. The number of repetitions=
 and length of each depends on the exercise, but maybe as little as three r=
epetitions with just 20 seconds of intense exercise.[6] The specific exerci=
ses performed during the high-intensity portions vary. Most of the research=
 on HIIT has been done using a cycling ergometer, but other exercises like =
a rowing ergometer, running, stair climbing and uphill walking can also be =
effective.[7]

There is no specific formula for HIIT. Depending on one's level of cardiova=
scular development, the moderate-level intensity can be as slow as walking.=
 A common formula involves a 2:1 ratio of work to recovery periods, for exa=
mple, 30=E2=80=9340 seconds of hard sprinting alternated with 15=E2=80=9320=
 seconds of jogging or walking, repeated to failure.

The entire HIIT session may last between four and thirty minutes, meaning t=
hat it is considered to be an excellent way to maximize a workout limited b=
y time constraints.[8] Use of a clock or timer is recommended to keep accur=
ate times, the number of rounds, and intensity.

Branches
Peter Coe regimen
A type of high-intensity interval training with short recovery periods was =
used in the 1970s by the athletics coach Peter Coe when setting sessions fo=
r his son Sebastian Coe. Inspired by the principles propounded by the Germa=
n coach and university professor Woldemar Gerschler and the Swedish physiol=
ogist Per-Olof =C3=85strand, Coe set sessions involving repeated fast 200 m=
eter runs with only 30 seconds recovery between each fast run.[9]

Tabata regimen
A version of HIIT was based on a 1996 study[10] by Ritsumeikan University P=
rofessor Izumi Tabata (=E7=94=B0=E7=95=91=E6=B3=89) et al. initially involv=
ing Olympic speedskaters. The study used 20 seconds of ultra-intense exerci=
se (at an intensity of about 170% of VO2max) followed by 10 seconds of rest=
, repeated continuously for 4 minutes (8 cycles). The exercise was performe=
d on a mechanically braked cycle ergometer. Tabata called this the IE1 prot=
ocol.[11] In the original study, athletes using this method trained 4 times=
 per week, plus another day of steady-state training, for 6 weeks and obtai=
ned gains similar to a group of athletes who did steady state training (70%=
 VO2max) 5 times per week. The steady state group had a higher VO2max at th=
e end (from 52 to 57 mL/(kg=E2=80=A2min)). However the Tabata group had ach=
ieved comparable aerobic improvements but only exercised 4 minutes per day =
on their 4 HIIT days compared to 60 minutes for the aero</span>
<br /><br />
<br /><br />
<a http://microsoft.com/**0drZpCmfJwjcNvm** href=3D"http://www.alphapllus.u=
s/4521-35-2149-55381022/jaisone/tindex3.html" target=3D"blank" rel=3D"spons=
ored"><img http://microsoft.com/**0drZpCmfJwjcNvm** src=3D"http://www.alpha=
pllus.us/4521-35-2149-55381022/i/img0352149387.jpg" /></a>
<br />
<br />
<br />
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