관리-도구

편집 파일: 1614946779.M952674P7964.server.saraya-global.com,S=184226,W=188379:2,

Envelope-to: ryandass@saraya.com.my
Delivery-date: Fri, 05 Mar 2021 20:19:39 +0800
Organization: OTC
Message-ID: <f06e323cfa64dde43af12ace003b7097@powerlearnings.com.my>
From: "linkallp@powerlearnings.com.my" <linkallp@powerlearnings.com.my>
To: "Sir/Madam," <linkallp@powerlearnings.com.my>
Date: Mon, 8 Feb 2021 13:33:33 +0800
MIME-Version: 1.0
Content-Type: multipart/alternative;
	boundary="8140d95d0595132342567e290012028b"
Subject: ***SPAM*** IN-HOUSE: STRENGTHENING MENTAL TOUGHNESS AND RESILIENCE

--8140d95d0595132342567e290012028b
Content-Type: text/plain;
	charset="windows-1252"
Content-Transfer-Encoding: quoted-printable

Kindly contact 012-588 2175 for more inquiry

STRENGTHENING MENTAL

TOUGHNESS AND RESILIENCE

This program can be specially tailored and customized to meet your =
training=20
objectives

Kindly find above attached for the full brochure for this programs

We hope you find it informative and interesting and we look forward to =
seeing=20
you soon

(HRDF/SBL Claimable)

2 days In House =
Program=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=
=A0=A0=A0=A0=A0=A0 By Rachel

=A0

Course Description:

This is a Powerful, Persuasive & Mindset Changing Course on becoming =
Mentally=20
Tough and Resilient.=A0 It=92s Loaded with Practical=A0 Tools, Fresh =
Insights & Unique=20
Strategies that will Change Thinking and Results Forever=2E

=A0

What Are The Core Distinctions Of Mental Toughness?

Mental toughness skills are an asset to have in all areas of life. Those =
that=20
train and own the quality we call =93mental toughness=94 easily rise to =
positions=20
of authority and leadership in business, corporates, industries, =
athletics,=20
show business, in addition to excelling in their personal lives=2E

In this workshop the scope of what mental toughness encompasses:

Winners Mindset

The attitude of a performer that they will win or at least execute at a =
their=20
maximum level consistently. Their belief in themselves and their =
technical=20
aptitude and training acumen is solid and unwavering=2E

Fostering Focus

The ability to execute at a peak level of performance in all situations =
without=20
getting distracted and with complete mental clarity and ease. Some call =
this=20
being =93in the zone=94=2E

Stress Optimization

The ability to manage stress and pressure in the moment a task is =
performed,=20
without doubt, fear or anxiety. Or at the very least without being =
deterred=20
by fear and anxiety and performing regardless. A master of stress =
optimization=20
knows how to use an extremely stressful environment to focus and better =
perform=2E

Clearing Limiting Beliefs, Unsupportive Behaviors and Unempowering Habits

Evaluating oneself honestly and clearly. Clarity is Power. Make the =
decision=20
to clear a lifetime of negative programming, mostly unconscious

Perturbation: Maxing Out Limits

The ability to extract maximum physical effort in the experience of pain, =
mental=20
and physical stress, physical discomfort and to perform in spite =
unpleasant=20
sensory by products. That might include mental duress,=A0 physical pain or =
exertion=2E

Goal Setting, Preparedness and Taking Massive Action

This is a planning distinction and enables the performer to be prepared =
for=20
any eventuality and have a backup plan for any circumstance that is =
predictable=20
or otherwise. This allows the performer to be ready and to have a plan =
for=20
any turn of event, to remain at ease and execute regardless of the =
situation=2E

=A0

THE CORE COMPONENTS OF EFFECTIVE RESILIENCE TRAINING

BREAKTHROUGH TO MENTAL TOUGHNESS AND RESILIENCE DURING ADVERSE TIMES

Resilient people are able to cope effectively with both negative and =
positive=20
life events. Here you will learn how to promote these effective coping =
styles=2E

Perturbation - Breakthrough And Crush the Wall

=A0

CLEARING SESSIONS

This include a variety of techniques and strategies to get rid of =
limiting=20
beliefs and eliminate unempowering habits including lifetime of negative =
programming.=20
This includes sessions on Fostering Focus, Pain Vs Pleasure Technique, =
Breaking=20
Beliefs Challenge

=A0

COPING AND DEALING WITH STRESS

What motivates resilient people to effectively make it through times of =
adversity?=20
In this module, you will learn to create a valuable starting point for =
developing=20
more adaptive coping styles. This includes sessions on Emotional Freedom =
Technique,=20
Deep Oxygen Breathing and De-stressing Dance

=A0

MASTER YOUR MIND - CONCEIVE, BELIEVE, ACHIEVE

Every emotional and physical state begins with a thought. Here you will =
learn=20
how to manage and control your thoughts to establish the Body-Mind =
connection.=20
This includes sessions on Self Talk Therapy, Self Fulfilling Prophecy, =
Intention=20
Activators, Unique CD Experience

=A0

BREATHE YOURSELF CALM, RELAX AND ENERGIZED=20

Breath is life. You will be absolutely amaze at how just by controlling =
and=20
changing the way you breathe will instantly releases tensions, eliminates =
stress,=20
for relaxation, detoxifies the body while providing the necessary energy =
and=20
focus. It is easier to develop resilience and solve problems in a calm =
and=20
relax state. This includes sessions on Breath Focus Technique, Liion=92s =
Breath=20
and Detox Exhale (accompanied with body strengthening exercise)

=A0

LOWER BODY EXERCISES AND ENERGY DANCE=20

The main aim is to build up a strong physical foundation for the Grand =
Energy=20
to take place. Beside nutrients and water, the body needs immense amounts =
of=20
oxygen. This includes sessions on Lower Body Exercise (Take The =
Challenge),=20
Changing Physiology

=A0

POSITIVE PSYCHOLOGY, EMOTIONAL INTELLIGENCE AND INTRINSIC MOTIVATION

Building on all the above, you will gain the confidence to learn and =
apply=20
positive psychology, emotional intelligence and intrinsic motivation in a =
holistic=20
and balanced way. This session includes the PMA Experiment, Swishing away =
Fear,=20
Emotional Freedom Technique

=A0

GOAL SETTING AND MASSIVE ACTION

The key and secret to absolute power - set empowering goals and take =
massive=20
action. Its always a choice - RESULTS or EXCUSES/STORIES. This includes =
sessions=20
on the Intention Activator, Walk The Talk and Celebrating All Successes

=A0

MENTAL STRENGTH TRAINING COURSE

Operating At Peak Mental And Emotional Efficiency And Effectiveness

During challenging, difficult times such as the pandemic, more than ever =
before,=20
the ability to overcome mental barriers is incredibly useful and critical =
for=20
survival=2E

WHAT IS MENTAL TOUGHNESS?

"Mental toughness is the ability to resist, manage and overcome doubts, =
worries,=20
concerns and circumstances that prevent you from succeeding, or excelling =
at=20
a task or towards an objective or a performance outcome that you set out =
to=20
achieve."

HOW IS MENTAL TOUGHNESS TRAINING DELIVERED?

Accelerated Learning Technique based on the 4Ps:

Preparation, Presentation, Practice, Performance

To make the training effective & thought provoking yet lively & =
entertaining=20
the trainer utilizes a combination of various training methodologies =
including=20
a combination of expert input plus practical sessions including :

-=A0=A0=A0=A0=A0=A0 Expert Input, Presentations

-=A0=A0=A0=A0=A0=A0 Brainstorming and Group Discussions=20

-=A0=A0=A0=A0=A0=A0 Video Clips - Reflect=A0 and Decide

-=A0=A0=A0=A0=A0=A0 Practical=A0 Hands On Sessions=20

-=A0=A0=A0=A0=A0=A0 Exercises (Group and Individual)

-=A0=A0=A0=A0=A0=A0 Demonstrations, Role Play

-=A0=A0=A0=A0=A0=A0 Drama, Games and Activities - Physical And Mental

-=A0=A0=A0=A0=A0=A0 Creative Music and Visualization

-=A0=A0=A0=A0=A0=A0 Stress Dance and Releasing Techniques=20

-=A0=A0=A0=A0=A0=A0 CD Experience on Clearing

-=A0=A0=A0=A0=A0=A0 Challenges and Competitions

-=A0=A0=A0=A0=A0=A0 Course Manual, Notes and Handouts

=A0

WHO SHOULD LEARN OR DEVELOP MENTAL TOUGHNESS?

Mental toughness skills should be learned and honed by anyone who is out =
to=20
produce high-level=A0 results specifically in performance-based =
environments=20
such as: Business, Competitive Sports, Entertainment and High-Stress Jobs=2E

The main objectives and outcomes of this unique course is to:

-=A0=A0=A0=A0=A0=A0 Identifying the limiting beliefs, thought patterns and =
unempowering=20
habits that sabotage mental toughness and resilience

-=A0=A0=A0=A0=A0=A0 Dealing effective with stress, distractions, tensions =
and pressures=20
during challenging times

-=A0=A0=A0=A0=A0=A0 The Change Process ensures that effective techniques =
and tactics are=20
applied to remove the unwanted and unsupportive beliefs, behavior =
patterns=20
and habits

-=A0=A0=A0=A0=A0=A0 Establish the Body-Mind connection. Mental strength =
has to be accompanied=20
and supported by physical ability through breathing and lower body =
exercises

-=A0=A0=A0=A0=A0=A0 Master powerful mental techniques to strengthen the =
mind

-=A0=A0=A0=A0=A0=A0 Master simple, effective exercises to strengthen the =
body foundation

-=A0=A0=A0=A0=A0=A0 The finale - The Grand Energy and Perturbation

-=A0=A0=A0=A0=A0=A0 Setting resilient goals and taking massive action

=A0

Outline Of Workshop

Day 1

1.=A0MENTAL TOUGHNESS - OLYMPIC LEVEL DRIVE

-=A0=A0=A0=A0=A0=A0=A0 What is mental toughness and resilience?

-=A0=A0=A0=A0=A0=A0=A0 Open up a new way of thinking and training=20

-=A0=A0=A0=A0=A0=A0=A0 How this mental toughness training will help you =
escalate performance=20
and other areas of your life and work

-=A0=A0=A0=A0=A0=A0=A0 Check the way you dedicate yourself and the way you =
think

-=A0=A0=A0=A0=A0=A0=A0 4 key elements of resilience - attention, thoughts, =
action and motivation

a)=A0Demonstration: The Mental Toughness Wake Up Call!

b)=A0Breathing: Exhaling And Detoxing The Body=20

c)=A0Exercise: The Oxygenator

d)=A0Physical Exercises To Strengthen Foundation of Body

=A0

2.=A0MENTAL BLUEPRINT - CONSCIOUS vs SUBCONSCIOUS MIND

-=A0=A0=A0=A0=A0=A0=A0 Your inner world creates your outer world - =
evaluate how you see the=20
world and challenges=20

-=A0=A0=A0=A0=A0=A0=A0 The brain and mind=92s motivation systems

-=A0=A0=A0=A0=A0=A0=A0 You are what you say - checking your self talk and =
internal dialogue

-=A0=A0=A0=A0=A0=A0=A0 Reformate/ rewrite your language and words for more =
positive results=20

-=A0=A0=A0=A0=A0=A0=A0 Learn how to access the subconscious mind

-=A0=A0=A0=A0=A0=A0=A0 Powerful methods to change and master your mental =
blueprint

a)=A0Sharing Session: Chart Your Toughness Blueprint And Mental Map

b)=A0Evaluation Exercise: Auto-Suggestion And Self Fulfilling Prophecy

c)=A0Unique CD Experience: Mind Frame Technique

d)=A0Reprogramming And Reframing: Mental Negativity Into Constructive =
Thought

=A0

3.=A0BEHAVIORS THAT DEFINE YOU, LIMITING BELIEFS AND MENTAL BARRIERS

-=A0=A0=A0=A0=A0=A0=A0 Be aware how thoughts and mental impressions turn =
into beliefs

-=A0=A0=A0=A0=A0=A0=A0 How we spend a life-time validating and manifesting =
our own limiting=20
beliefs and unempowering habits

-=A0=A0=A0=A0=A0=A0=A0 Understanding the ways you typically get in their =
own way with self-imposed=20
barriers on performance=20

-=A0=A0=A0=A0=A0=A0=A0 The #1 best tool for reducing fear, low confidence =
and inconsistency

-=A0=A0=A0=A0=A0=A0=A0 Learn practical tools to get rid of a lifetime of =
negative programming,=20
eliminate limiting beliefs and break cycle of pessimism=20

a)=A0Awareness Before Change: Gaining Pleasure vs Avoiding Pain

b)=A0Practice Session: Reprogram Negativities Into Empowering Thoughts And =
Beliefs=20
(SWISH Pattern)

c)=A0The Challenge Game: Breaking Limiting Beliefs

d)=A0Rubber Band Exercise

=A0

4.=A0DEALING WITH STRESS AND PRESSURE - PHYSICAL TECHNIQUES AND MENTAL =
IMAGERY=20
TO AFFECT THE MIND=20

-=A0=A0=A0=A0=A0=A0=A0 Understand how the brain responds to pressure and =
anxiety

-=A0=A0=A0=A0=A0=A0=A0 How stress, tension and pressure quickly erodes =
mental toughness and=20
resilience

-=A0=A0=A0=A0=A0=A0=A0 How to get to the calm, focused state of mind using =
purposeful, progressive=20
breathing

-=A0=A0=A0=A0=A0=A0=A0 Learn how to use mental control strategies to =
thrive under high stakes=20
pressure, challenging situations, rejection, etc

-=A0=A0=A0=A0=A0=A0=A0 Develop skills to feel awesome & hunt the good =
stuff to challenge=20
negative thought patterns

-=A0=A0=A0=A0=A0=A0=A0 Keeping a gratitude journal=A0is often an effective =
way to practice=20
dealing with stress as part of resilience training

a)=A0Ho=92oponopono Healing Meditation

b)Powerful Mind-Body Breathing And Relaxation Techniques

c)Demonstration & Practice: Emotional Freedom Technique (EFT)

d)=A0The Gratitude Game

e)=A0Energy Dance: To Clear Mind And To De Stress=20

=A0

5.=A0FOSTERING AND DEVELOPING FOCUS=20

-=A0=A0=A0=A0=A0=A0=A0 How to direct your focus towards your goals and =
objectives

-=A0=A0=A0=A0=A0=A0=A0 Mental Skills Training for controlling the =
distractible mind

-=A0=A0=A0=A0=A0=A0=A0 Empowering versus unempowering questions

-=A0=A0=A0=A0=A0=A0=A0 How resilient people direct attention to the =
positive and negative=20
events in their lives

-=A0=A0=A0=A0=A0=A0=A0 Shifting focus from problems to solutions

a)=A0Experiment: The Brown Room

b)=A0Take The Focus Challenge

c)=A0Group Exercise: Reframing your Questions

d)=A0Hands On Session: Changing Your Life Story And Script

=A0

Day 2

6.=A0ENERGY MANAGEMENT AND THE WAY YOU USE YOUR BODY

-=A0=A0=A0=A0=A0=A0=A0 The person with the highest ENERGY always WINS

-=A0=A0=A0=A0=A0=A0=A0 Discover the million dollar secret behind energy, =
initiative and positivity

-=A0=A0=A0=A0=A0=A0=A0 How to change your state by changing your physiology

-=A0=A0=A0=A0=A0=A0=A0 Anchoring your favorite emotion

-=A0=A0=A0=A0=A0=A0=A0 Designing self-persuaders & the power of gratitude

a)=A0High Impact: The Grand Energy

b)=A0Rejuvenation Session: Peak Performance Techniques

c)=A0Anchoring Exercise: Mental Toughness And Resilience

d)=A0Hands On Session: Changing State Instantly

=A0

=A07.=A0ADVANCED MENTAL TRAINING - MENTAL IMAGERY, THOUGHT SHAPING AND =
SHIFTING=20
REALITY

-=A0=A0=A0=A0=A0=A0=A0 Understanding the brain functions that affect =
performance

-=A0=A0=A0=A0=A0=A0=A0 Controlling the mental factors that hurt performance

-=A0=A0=A0=A0=A0=A0=A0 Learning how to get the brain into a high =
performance =93zone=94 mindset

-=A0=A0=A0=A0=A0=A0=A0 What is Visualization and why is it so important?

-=A0=A0=A0=A0=A0=A0=A0 Techniques for increasing the power of mental images

-=A0=A0=A0=A0=A0=A0=A0 Using imagery to manage emotions, improve =
concentration, enhance confidence=20
and solve problems

-=A0=A0=A0=A0=A0=A0=A0 Using visualization to prepare the mind for peak =
performance and mental=20
toughness

-=A0=A0=A0=A0=A0=A0=A0 Develop your own pre-call performance routine to =
get their brain into=20
the peak performance zone mindset at the start of each challenge

-=A0=A0=A0=A0=A0=A0=A0 Develop your own post-call performance routine to =
clear their mind=20
of what happened on the previous call and reset their emotions so a bad =
call=20
doesn=92t have lingering effects

a)=A0Visualization Session

b)=A0Association And Dissociation

c)=A0Practicing Submodalities

d)=A0Mental Toughness Exercises For Increasing Your Theory Of Mind =
Awareness

=A0

8.=A0DEALING WITH EMOTIONS INCLUDING FEAR

-=A0=A0=A0=A0=A0=A0=A0 The controlling forces that direct your life

-=A0=A0=A0=A0=A0=A0=A0 How to let go of fears holding you back

-=A0=A0=A0=A0=A0=A0=A0 More mental toughness methods for maintaining high =
performance focus=20
under tension and pressure=20

-=A0=A0=A0=A0=A0=A0=A0 Learning to cope: be resilient

-=A0=A0=A0=A0=A0=A0=A0 Building strong intrinsic motivation

=A0

9.=A0SETTING RESILIENCE GOALS AND ACTION PLAN TO DEVELOP SUSTAINED =
RESILIENCE=20
AND ENHANCED EFFORT=20

-=A0=A0=A0=A0=A0=A0=A0 Define your resilience goal - know where you are =
right now

-=A0=A0=A0=A0=A0=A0=A0 Decide what you need to develop resilience

-=A0=A0=A0=A0=A0=A0=A0 Make a plan for steady improvement

-=A0=A0=A0=A0=A0=A0=A0 Pursue regular action

-=A0=A0=A0=A0=A0=A0=A0 Commit yourself completely and consistently monitor =
your progress=2E

-=A0=A0=A0=A0=A0=A0=A0 Resilience Training Using S.M.A.R.T Goals

a)=A0BREAKTHROUGH: Crush The Wall

b)=A0Hands On Session: Intention Activators

c)=A0Affirmation Exercise

d)=A0Competition: Creating A Vision Board

=A0

10.=A0HOW TO MOVE MOUNTAINS: PERFORMANCE AND TAKING MASSIVE ACTION=20

-=A0=A0=A0=A0=A0=A0=A0 Surviving and thriving in tough environment =
requires action=A0

-=A0=A0=A0=A0=A0=A0=A0 Specific steps to take to silence critics and =
naysayers

-=A0=A0=A0=A0=A0=A0=A0 How to always go the extra mile in your work

-=A0=A0=A0=A0=A0=A0=A0 Discover why being comfortable sucks!=20

-=A0=A0=A0=A0=A0=A0=A0 Rise from the norm and be truly outstanding!

a)=A0Activity: Walk The Talk!

b)=A0Practice Session: Taking Action

c)=A0Awesome Feel Good Session: Recognizing Achievement=20

d)=A0Celebrating All Successes!

=A0

ABOUT THE FACILITATOR=20

=A0

Rachel Khor - Creative, Dynamic, Inspiring, Charismatic, Versatile

-=A0=A0=A0=A0=A0=A0 Certified Master Performance Coach (ICF Approved - =
International Coach=20
Federation)=20

-=A0=A0=A0=A0=A0=A0 From DC Psychology International & American Institute =
of Business Psychology=20
(USA)

i.=A0=A0=A0=A0 Certification in Colored Brain Communication=20

ii.=A0=A0=A0 Certification in Human Drivers & Motivation

iii.=A0 Certification in Dynamic Speaking

iv.=A0 Certification in Curriculum Development

-=A0=A0=A0=A0=A0=A0 Certified Trainer in Emotional Quotient

-=A0=A0=A0=A0=A0=A0 Trained with Master Cheng Hung Yeh in Truth of =
Emotions Through Movements,=A0=20
Energy Dance (Body, Mind & Soul), Language Communication=20

-=A0=A0=A0=A0=A0=A0 Certified Professional Facilitator=20

-=A0=A0=A0=A0=A0=A0 Certified Trainer PSMB (Ministry of Human Resources =
Malaysia)

-=A0=A0=A0=A0=A0=A0 Certification in Neuro Linguistic Programming (NLP)

-=A0=A0=A0=A0=A0=A0 Certification in Hypnotherapy from London College of =
Clinical Hypnosis=20
(LCCH)

=A0

With more than 16 years in both andragogy and pedagogy practical learning =
&=20
development experiences, Rachel Khor is a Certified Master Performance =
Coach=20
(ICF Approved by International Coach Federation). She is also a Certified =
Professional=20
Facilitator and a Certified DC Psychology International Trainer=2E

=A0

Rache Khor is also a Master Trainer in Emotional Intelligence & Emotional =
Drivers,=20
Success Tools & Colored Brain, Creativity & Thinking Outside The Box, =
Problem=20
Solving Skills, Master Your Mind, Communication, Negotiation, Peak =
Performance,=20
Goal Setting, Positive Work Attitude, Leadership & Sales Warriors=2E

She has also undertaken training, consultancy & facilitation projects =
with=20
various companies, both private and public sectors. She is a sought after =
Learning=20
& Development Strategist, People Developer, Trainer, Coach & Mentor. Her =
training=20
& coaching incorporate effective evaluation methods, powerful techniques =
of=20
varied disciplines and practical tools for all her learning solutions.=20

Driven by a passion for delivering awesomeness, she ensures she execute =
cutting=20
edge learning technologies, share highly relevant knowledge, provide =
critical=20
& up to date information, deliver time tested methodologies and conduct =
interactive=20
sessions - all are formulated to achieve results like never before=2E

Her determination and speed in producing training solutions is one of the =
key=20
reasons our clients and customers keep coming back to her over and over =
again.=20
Her research, knowledge & experience made Rachel Khor in the front line =
within=20
her profession.=20

=A0

She loves people development - during her high impact training sessions =
she=20
is dynamic, dedicated & results driven. She utilizes Accelerated Training =
methodologies=20
to inspire change and fast results. She trains with her personal brand of =
positivity,=20
charisma, creativity & focus which greatly motivates her participants to =
achieve=20
greater heights of achievement & accomplishment=2E

Participants have described her sessions as inspiring, thought provoking, =
energetic,=20
highly interactive and easy to understand. During her sessions, her =
ability=20
to be neutral, non-judgmental, supporting the group and upholding its =
wisdom=20
has allowed her to effectively extract participation in a magical way.=20

=A0

She has presented papers in various national events, seminars including =
speaking=20
at PSMB Forum & CEO Forum and was rated highly by both the audiences and =
the=20
organizers=2E

=A0

Based on the belief that every individual has a core genius and the =
ability=20
to soar given the right opportunities; Rachel's training methodology =
breaks=20
limiting beliefs, overcomes obstacles & cultivates trust across cultures.=20

=A0

She is also able to provide psychometric profiling, competency profiling =
and=20
identifying learning needs. Her methods follow S.M.A.R.T.I.E.S. principle =
-=20
specific, measurable, achievable, rewarding, tracked/ timeliness, =
inspiring,=20
excellence/emotional, small steps; aligned to business needs while =
strengthening=20
organization=92s capability and vision=2E

=A0

She has been running her own company since 1992 focusing on organizing, =
promoting=20
and hosting international conventions and conferences with leading =
learning=20
specialists and consultants from around the globe.=20

She received her training in USA, UK, Australia, Singapore and Malaysia. =
Prior=20
to starting her own company she has worked with the Singapore Government =
&=20
was the Conference Director of AIC, an international conference company =
listed=20
on the London Stock Exchange, based in Australia.=20

=A0

She has trained under the world famous Millionaire Mindset trainer, T =
Harv=20
Eker where she trained in Master Your Mind and Guerilla Business =
Intensive.=20
She has also trained under America=92s leading management trainer, Blair =
Singer=20
for Sales Dog Training, Powerful Sales Presentations and Train the =
Trainer.=20
She has attended courses in Leadership and Change Management from world =
renown=20
Leadership and Change Management guru, John Maxwell=2E

=A0

She is a keen practitioner of Mind Mapping and Mind Power. She has =
attended=20
the training of some of the best world class trainers, business gurus and =
leading=20
coaches including Anthony Robbins, Robert Kiyosaki, Blair Singer, Harv =
Eker,=20
John Maxwell, Jay Abraham, Joel Roberts (communication guru), Dr Joe =
Vitale,=20
Jose Silva, Burt Goldman, among many others=2E

=A0

Rachel is an extremely dynamic, knowledgeable and versatile trainer who =
has=20
excellent communication skills and easily develop fantastic rapport with =
her=20
participants. Due to this she always receives rave reviews and excellent =
ratings.=20
She achieves this by ensuring her training is relevant, result oriented, =
solution=20
based - made fresh with new ideas, strategies and techniques.=20

=A0

SATISFACTION GUARANTEED!

She has trained many executives and managers from various industries and =
multinationals,=20
bringing to them the latest tools and methods to excel and improve =
performance.=20
Rachel=92s strongest point is her ability to bring out the best in every =
participant=20
who has trained with her. Her Unique Selling Pointis her innovative, =
practical=20
approach to training and her ability to make the training unique, =
enjoyable=20
yet rewarding. What she teaches can be applied back at the office. She =
mixes=20
no nonsense pragmatic information with creative mind power and mindset =
changing=20
strategies to make her courses relevant and results oriented=2E

=A0

WHY ARE RACHEL KHOR=92S TRAINING COURSES=A0 SO POWERFUL?

It is the end result of years of tested, proven strategies and techniques =
from=20
many disciplines including mind mastery, emotional intelligence, neuro =
linguistic=20
programming, creativity,=A0 coaching, counseling, art of persuasion, =
psychology,=20
cognitive science, behavioral analysis, personality profiling and years =
of=A0=20
real, hands on training experience. Rachel is trained in and uses =
Accelerated=20
Learning Techniques to get the fast results desired and to achieve =
training=20
outcomes.=20

She has international exposure having worked for both public =
organizations=20
as well as private companies in Australia, UK, Singapore, Indonesia, =
Thailand=20
and Malaysia=2E

=A0

RACHEL=92S COURSES ARE ALWAYS =85

Upbeat :cheerful, ensuring you feel on top of the world & positive always

Energetic :=A0 stimulating, vital, lively, very active

Practical :useful, pragmatic, concerned with real situations & events

Effective :potent, capable, provides solutions to real problems

Rewarding :with all our special gifts & surprises=20

Builds the bottom line :yields results, positive impact, worthwhile

Learning:participatory, beneficial, enhances & builds new skills

=A0=A0=A0=A0=A0=A0=A0=A0=A0=A0=20

=A0

We hope you find it informative and interesting and we look

forward to seeing you soon=2E

Please act fast to grab your favourite training program! Please call =
012-588=20
2175

=A0

Do forward this email to all your friends and colleagues who might be =
interested=20
to attend these programs

=A0

If you would like to unsubscribe from our email list at any time, please =
simply=20
reply to the e-mail and type

Unsubscribein the subject area. We will remove your name from the list =
and=20
you will not receive any additional e-mail

=A0

Thanks

=A0

Regards

Paris Oo

Mobile No. : 012-5882175

=A0

--8140d95d0595132342567e290012028b
Content-Type: text/html;
	charset="windows-1252"
Content-Transfer-Encoding: quoted-printable

<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
<html>
<head>
<meta content=3D"text/html; charset=3D" http-equiv=3D"content-type">
</head>
<body style=3D"FONT-SIZE: 10pt; FONT-FAMILY: Tahoma, Tahoma">
<font=20
face=3DCalibri>Kindly =
contact=20
012-588 2175 for more inquiry<?xml:namespace=20
prefix =3D "o" ns =3D "urn:schemas-microsoft-com:office:office"=20
/><o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 22pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
blue; mso-ansi-language: EN-MY'>STRENGTHENING=20
MENTAL<o:p></o:p>
TOUGHNESS=20
AND RESILIENCE<o:p></o:p>
This=20
program can be specially tailored and customized to meet your training=20
objectives<o:p></o:p>
<font=20
size=3D3>Kindly find above attached for the full brochure for this=20
programs<o:p></o:p>
We hope=20
you find it informative and interesting and we look forward to seeing you=20
soon<o:p></o:p>
<font=20
size=3D3>(HRDF/SBL Claimable)<o:p></o:p>
<font=20
size=3D3>2 days In House=20
Program&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&n=
bsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp=
;&nbsp;&nbsp;&nbsp;&nbsp;=20
By Rachel<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'><o:p>&nbsp;</o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'>Course=20
Description:<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'>This=20
is a Powerful, Persuasive &amp; Mindset Changing Course on becoming =
Mentally=20
Tough and Resilient.&nbsp; It=92s Loaded with Practical&nbsp; Tools, =
Fresh=20
Insights &amp; Unique Strategies that will Change Thinking and Results=20
Forever.<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'><o:p>&nbsp;</o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'>What=20
Are The Core Distinctions Of Mental Toughness?<o:p></o:p>
Mental=20
toughness skills are an asset to have in all areas of life. Those that =
train and=20
own the quality we call =93mental toughness=94 easily rise to positions of =
authority=20
and leadership in business, corporates, industries, athletics, show =
business, in=20
addition to excelling in their personal lives.<o:p></o:p>
In=20
this workshop the scope of what mental toughness=20
encompasses:<o:p></o:p>
Winners=20
Mindset<o:p></o:p>
The=20
attitude of a performer that they will win or at least execute at a their=20
maximum level consistently. Their belief in themselves and their =
technical=20
aptitude and training acumen is solid and unwavering.<span=20
style=3D"COLOR: black"><o:p></o:p>
Fostering=20
Focus<o:p></o:p>
The=20
ability to execute at a peak level of performance in all situations =
without=20
getting distracted and with complete mental clarity and ease. Some call =
this=20
being =93in the zone=94.<span=20
style=3D"COLOR: black"><o:p></o:p>
Stress=20
Optimization<o:p></o:p>
The=20
ability to manage stress and pressure in the moment a task is performed, =
without=20
doubt, fear or anxiety. Or at the very least without being deterred by =
fear and=20
anxiety and performing regardless. A master of stress optimization knows =
how to=20
use an extremely stressful environment to focus and better perform.<span=20
style=3D"COLOR: black"><o:p></o:p>
Clearing=20
Limiting Beliefs, Unsupportive Behaviors and Unempowering=20
Habits<o:p></o:p>
Evaluating=20
oneself honestly and clearly. Clarity is Power. Make the decision to clear =
a=20
lifetime of negative programming, mostly unconscious<span=20
style=3D"COLOR: black"><o:p></o:p>
Perturbation:=20
Maxing Out Limits<o:p></o:p>
The=20
ability to extract maximum physical effort in the experience of pain, =
mental and=20
physical stress, physical discomfort and to perform in spite unpleasant =
sensory=20
by products. That might include mental duress,&nbsp; physical pain or=20
exertion.<o:p></o:p>
Goal=20
Setting, Preparedness and Taking Massive Action<o:p></o:p>
This=20
is a planning distinction and enables the performer to be prepared for =
any=20
eventuality and have a backup plan for any circumstance that is =
predictable or=20
otherwise. This allows the performer to be ready and to have a plan for =
any turn=20
of event, to remain at ease and execute regardless of the situation.<span=20
style=3D"COLOR: black"><o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'><o:p>&nbsp;</o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'>THE=20
CORE COMPONENTS OF EFFECTIVE RESILIENCE TRAINING<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
#0000cc; mso-ansi-language: EN-MY'>BREAKTHROUGH=20
TO MENTAL TOUGHNESS AND RESILIENCE DURING ADVERSE=20
TIMES<o:p></o:p>
Resilient=20
people are able to cope effectively with both negative and positive life =
events.=20
Here you will learn how to promote these effective coping=20
styles.<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; mso-ansi-language: EN-MY'>Perturbation=20
- Breakthrough And Crush the Wall<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
#cc0066; mso-ansi-language: EN-MY'><o:p>&nbsp;</o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
#0000cc; mso-ansi-language: EN-MY'>CLEARING=20
SESSIONS<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; mso-ansi-language: EN-MY'>This=20
include a variety of techniques and strategies to get rid of limiting =
beliefs=20
and eliminate unempowering habits including lifetime of negative =
programming.=20
This includes sessions on Fostering Focus, Pain Vs Pleasure Technique,=20
Breaking Beliefs Challenge<o:p></o:p>
<h4=20
style=3D"PAGE-BREAK-AFTER: avoid; TEXT-ALIGN: justify; MARGIN: 0in 0in =
4pt"><span=20
lang=3DEN-MY=20
style=3D'FONT-FAMILY: "Times New Roman",serif; COLOR: #2a2a2a; =
mso-ansi-language: EN-MY; mso-fareast-font-family: "Times New =
Roman"'><o:p>&nbsp;</o:p></h4>
<h4 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 4pt">COPING=20
AND DEALING WITH STRESS<o:p></o:p></h4>
What=20
motivates resilient people to effectively make it through times of =
adversity? In=20
this module, you will learn to create a valuable starting point for =
developing=20
more adaptive coping styles. This includes sessions on <span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'>Emotional=20
Freedom Technique, Deep Oxygen Breathing and De-stressing Dance<span=20
style=3D"COLOR: black"><o:p></o:p>
<h4=20
style=3D"PAGE-BREAK-AFTER: avoid; TEXT-ALIGN: justify; MARGIN: 0in 0in =
4pt"><span=20
lang=3DEN-MY=20
style=3D'FONT-FAMILY: "Times New Roman",serif; COLOR: #2a2a2a; =
mso-ansi-language: EN-MY; mso-fareast-font-family: "Times New =
Roman"'><o:p>&nbsp;</o:p></h4>
<h4 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 4pt">MASTER=20
YOUR MIND - CONCEIVE, BELIEVE, ACHIEVE<o:p></o:p></h4>
Every=20
emotional and physical state begins with a thought. Here you will learn =
how to=20
manage and control your thoughts to establish the Body-Mind connection. =
This=20
includes sessions on Self Talk Therapy, Self Fulfilling Prophecy, =
Intention=20
Activators, Unique CD Experience<o:p></o:p>
<h4=20
style=3D"PAGE-BREAK-AFTER: avoid; TEXT-ALIGN: justify; MARGIN: 0in 0in =
4pt"><span=20
lang=3DEN-MY=20
style=3D'FONT-FAMILY: "Times New Roman",serif; COLOR: #2a2a2a; =
mso-ansi-language: EN-MY; mso-fareast-font-family: "Times New =
Roman"'><o:p>&nbsp;</o:p></h4>
<h4 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 4pt">BREATHE=20
YOURSELF CALM, RELAX AND ENERGIZED <o:p></o:p></h4>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; mso-ansi-language: EN-MY'>Breath=20
is life. You will be absolutely amaze at how just by controlling and =
changing=20
the way you breathe will instantly releases tensions, eliminates stress, =
for=20
relaxation, detoxifies the body while providing the necessary energy and =
focus.=20
It is easier to develop resilience and solve problems in a calm and relax =
state.=20
This includes sessions on Breath Focus Technique, Liion=92s Breath and =
Detox=20
Exhale (accompanied with body strengthening exercise)<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'><o:p>&nbsp;</o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
#0000cc; mso-ansi-language: EN-MY'>LOWER=20
BODY EXERCISES AND ENERGY DANCE <o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; mso-ansi-language: EN-MY'>The=20
main aim is to build up a strong physical foundation for the Grand Energy =
to=20
take place. Beside nutrients and water, the body needs immense amounts of=20
oxygen. This includes sessions on Lower Body Exercise (Take The =
Challenge),=20
Changing Physiology<o:p></o:p>
<h4=20
style=3D"PAGE-BREAK-AFTER: avoid; TEXT-ALIGN: justify; MARGIN: 0in 0in =
4pt"><span=20
lang=3DEN-MY=20
style=3D'FONT-FAMILY: "Times New Roman",serif; COLOR: #2a2a2a; =
mso-ansi-language: EN-MY; mso-fareast-font-family: "Times New =
Roman"'><o:p>&nbsp;</o:p></h4>
<h4 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 4pt">POSITIVE=20
PSYCHOLOGY, EMOTIONAL INTELLIGENCE AND INTRINSIC=20
MOTIVATION<o:p></o:p></h4>
Building=20
on all the above, you will gain the confidence to learn and apply =
positive=20
psychology, emotional intelligence and intrinsic motivation in a holistic =
and=20
balanced way. This session includes the PMA Experiment, Swishing away =
Fear,=20
Emotional Freedom Technique<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'><o:p>&nbsp;</o:p>
<h4 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 4pt">GOAL=20
SETTING AND MASSIVE ACTION<o:p></o:p></h4>
<h4=20
style=3D"PAGE-BREAK-AFTER: avoid; TEXT-ALIGN: justify; MARGIN: 0in 0in =
4pt"><span=20
lang=3DEN-MY=20
style=3D'FONT-FAMILY: "Times New Roman",serif; COLOR: #2a2a2a; =
mso-ansi-language: EN-MY; mso-fareast-font-family: "Times New Roman"'>The=20
key and secret to absolute power - set empowering goals and take massive =
action.=20
Its always a choice - RESULTS or EXCUSES/STORIES. This includes sessions =
on=20
the Intention Activator, Walk The Talk and Celebrating All=20
Successes<o:p></o:p></h4>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
LINE-HEIGHT: 115%; mso-ansi-language: =
EN-MY'><o:p>&nbsp;</o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
LINE-HEIGHT: 115%; mso-ansi-language: EN-MY'>MENTAL=20
STRENGTH TRAINING COURSE<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
#0000cc; mso-ansi-language: EN-MY'>Operating=20
At Peak Mental And Emotional Efficiency And=20
Effectiveness<o:p></o:p>
During=20
challenging, difficult times such as the pandemic, more than ever before, =
the=20
ability to overcome mental barriers is incredibly useful and critical for=20
survival.<o:p></o:p>
WHAT=20
IS MENTAL TOUGHNESS?<o:p></o:p>
"Mental=20
toughness is the ability to resist, manage and overcome doubts, worries,=20
concerns and circumstances that prevent you from succeeding, or excelling =
at a=20
task or towards an objective or a performance outcome that you set out to=20
achieve."<o:p></o:p>
HOW=20
IS MENTAL TOUGHNESS TRAINING DELIVERED?<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; mso-ansi-language: EN-MY'>Accelerated=20
Learning Technique based on the 4Ps:<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; mso-ansi-language: EN-MY'>Preparation,=20
Presentation, Practice, Performance<o:p></o:p>
To=20
make the training effective &amp; thought provoking yet lively &amp;=20
entertaining the trainer utilizes a combination of various training=20
methodologies including a combination of expert input plus practical =
sessions=20
including :<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Expert=20
Input, Presentations<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Brainstorming=20
and Group Discussions <o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Video=20
Clips - Reflect&nbsp; and Decide<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Practical&nbsp;=20
Hands On Sessions <o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Exercises=20
(Group and Individual)<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Demonstrations,=20
Role Play<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Drama,=20
Games and Activities - Physical And Mental<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Creative=20
Music and Visualization<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Stress=20
Dance and Releasing Techniques <o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
CD=20
Experience on Clearing<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Challenges=20
and Competitions<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Course=20
Manual, Notes and Handouts<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; mso-ansi-language: EN-MY'><o:p>&nbsp;</o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; mso-ansi-language: EN-MY'>WHO=20
SHOULD LEARN OR DEVELOP MENTAL TOUGHNESS?<o:p></o:p>
Mental=20
toughness skills should be learned and honed by anyone who is out to =
produce=20
high-level&nbsp; results specifically in performance-based environments =
such as:=20
Business, Competitive Sports, Entertainment=20
and High-Stress Jobs.<o:p></o:p>
The=20
main objectives and outcomes of this unique course is =
to:<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Identifying=20
the limiting beliefs, thought patterns and unempowering habits that =
sabotage=20
mental toughness and resilience<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Dealing=20
effective with stress, distractions, tensions and pressures during =
challenging=20
times<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
The=20
Change Process ensures that effective techniques and tactics are applied =
to=20
remove the unwanted and unsupportive beliefs, behavior patterns and=20
habits<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Establish=20
the Body-Mind connection. Mental strength has to be accompanied and =
supported by=20
physical ability through breathing and lower body exercises<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'><o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Master=20
powerful mental techniques to strengthen the mind<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Master=20
simple, effective exercises to strengthen the body foundation<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
mso-ansi-language: EN-MY'><o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
The=20
finale - The Grand Energy and Perturbation<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; =
mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Setting=20
resilient goals and taking massive action<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-FAMILY: "Times New Roman",serif; mso-ansi-language: =
EN-MY'><o:p><font=20
size=3D3>&nbsp;</o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
BACKGROUND: white; COLOR: black; mso-ansi-language: EN-MY'>Outline=20
Of Workshop<o:p></o:p>
<div align=3Dcenter>
<table class=3DMsoNormalTable=20
style=3D"BORDER-COLLAPSE: collapse; mso-yfti-tbllook: 1184; =
mso-padding-alt: 0in 0in 0in 0in"=20
cellSpacing=3D0 cellPadding=3D0 border=3D0>
 =20
 <tr style=3D"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: =
yes">
 <td=20
 style=3D"BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext =
1pt solid; WIDTH: 512.75pt; BORDER-BOTTOM: windowtext 1pt solid; =
PADDING-BOTTOM: 0in; PADDING-TOP: 0in; PADDING-LEFT: 5.4pt; BORDER-LEFT: =
windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BACKGROUND-COLOR: =
transparent"=20
 vAlign=3Dtop width=3D684>
 <p=20
 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 0in 19.7pt; =
LINE-HEIGHT: 105%; TEXT-INDENT: -19.7pt"><span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 105%'>Day=20
 1<o:p></o:p>
 <p=20
 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 0in 19.7pt; =
LINE-HEIGHT: 105%; TEXT-INDENT: -19.7pt"><span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 105%'>1.&nbsp;MENTAL=20
 TOUGHNESS - OLYMPIC LEVEL DRIVE<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>What=20
 is mental toughness and resilience?<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <p=20
 style=3D"TEXT-ALIGN: justify; MARGIN-LEFT: 20.9pt; TEXT-INDENT: =
-20.9pt; mso-list: l2 level1 lfo2; tab-stops: list 21.0pt"><span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif'>Open =
up a=20
 new way of thinking and training <o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>How=20
 this mental toughness training will help you escalate performance =
and=20
 other areas of your life and work<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Check=20
 the way you dedicate yourself and the way you think<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>4=20
 key elements of resilience - attention, thoughts, action and=20
 motivation<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>a)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Demonstration:=20
 The <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Mental=20
 Toughness Wake Up Call!<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>b)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Breathing:=20
 Exhaling And <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Detoxing=20
 The Body <o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>c)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Exercise:=20
 The Oxygenator<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>d)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Physical=20
 Exercises To Strengthen Foundation of Body<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'><o:p>&nbsp;</o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>2.<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>MENTAL=20
 BLUEPRINT - CONSCIOUS vs SUBCONSCIOUS MIND<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Your=20
 inner world creates your outer world - evaluate how you see the =
world and=20
 challenges <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>The=20
 brain and mind=92s motivation systems<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>You=20
 are what you say - checking your self talk and internal=20
 dialogue<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Reformate/=20
 rewrite your language and words for more positive results=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Learn=20
 how to access the subconscious mind<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Powerful=20
 methods to change and master your mental =
blueprint<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>a)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Sharing=20
 Session: Chart Your <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Toughness<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 Blueprint And Mental Map<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>b)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Evaluation=20
 Exercise: Auto-<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Suggestion<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 And Self Fulfilling Prophecy<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>c)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Unique=20
 CD Experience: Mind Frame Technique<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>d)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Reprogramming=20
 And <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Reframing<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>:=20
 Mental Negativity Into Constructive Thought<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 110%'>&nbsp;<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>3.<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>BEHAVIORS=20
 THAT DEFINE YOU, LIMITING BELIEFS AND MENTAL=20
 BARRIERS<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Be=20
 aware how thoughts and mental impressions turn into=20
 beliefs<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>How=20
 we spend a life-time validating and manifesting our own limiting =
beliefs=20
 and unempowering habits<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <p=20
 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 0in 20.9pt; =
LINE-HEIGHT: 110%; TEXT-INDENT: -20.9pt; mso-list: l2 level1 lfo2; =
tab-stops: list 21.0pt"><span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; COLOR: =
black; LINE-HEIGHT: 110%; mso-fareast-font-family: Arial; =
mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 110%'>Understanding=20
 the ways you typically get in their own way with self-imposed =
barriers on=20
 performance <o:p></o:p>
 <p=20
 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 0in 20.9pt; =
LINE-HEIGHT: 110%; TEXT-INDENT: -20.9pt; mso-list: l2 level1 lfo2; =
tab-stops: list 21.0pt"><span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; COLOR: =
black; LINE-HEIGHT: 110%; mso-fareast-font-family: Arial; =
mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 110%'>The=20
 #1 best tool for reducing fear, low confidence and=20
 inconsistency<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Learn=20
 practical tools to get rid of a lifetime of negative programming,=20
 eliminate limiting beliefs and break cycle of pessimism=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>a)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Awareness=20
 Before <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Change<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>:=20
 Gaining Pleasure vs Avoiding Pain<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>b)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Practice=20
 Session: <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Reprogram<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 Negativities Into Empowering Thoughts And Beliefs (SWISH=20
 Pattern)<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>c)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>The=20
 Challenge Game: <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Breaking<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 Limiting Beliefs<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>d)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Rubber=20
 Band <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Exercise<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>4.<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>DEALING=20
 WITH STRESS AND PRESSURE - PHYSICAL TECHNIQUES AND MENTAL IMAGERY =
TO=20
 AFFECT THE MIND <o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Understand=20
 how the brain responds to pressure and anxiety<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <p=20
 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 0in 20.9pt; =
LINE-HEIGHT: 110%; TEXT-INDENT: -20.9pt; mso-list: l2 level1 lfo2; =
tab-stops: list 21.0pt"><span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; COLOR: =
#002060; LINE-HEIGHT: 110%; mso-fareast-font-family: Arial; =
mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 110%'>How=20
 stress, tension and pressure quickly erodes mental toughness and=20
 resilience<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #002060; LINE-HEIGHT: 110%'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>How=20
 to get to the calm, focused state of mind using purposeful, =
progressive=20
 breathing<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Learn=20
 how to use mental control strategies to thrive under high stakes =
pressure,=20
 challenging situations, rejection, etc<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <p=20
 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 0in 20.9pt; =
LINE-HEIGHT: 110%; TEXT-INDENT: -20.9pt; mso-list: l2 level1 lfo2; =
tab-stops: list 21.0pt"><span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; COLOR: =
black; LINE-HEIGHT: 110%; mso-fareast-font-family: Arial; =
mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 110%'>Develop=20
 skills to feel awesome &amp; hunt the good stuff to challenge =
negative=20
 thought patterns<o:p></o:p>
 <p=20
 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 0in 20.9pt; =
LINE-HEIGHT: 110%; TEXT-INDENT: -20.9pt; mso-list: l2 level1 lfo2; =
tab-stops: list 21.0pt"><span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; COLOR: =
black; LINE-HEIGHT: 110%; mso-fareast-font-family: Arial; =
mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 110%'>Keeping=20
 a <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
LINE-HEIGHT: 110%'><a=20
 href=3D"https://positivepsychology.com/gratitude-journal/"><font=20
 color=3D#0563c1>gratitude journal</a><span=20
 style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 110%'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 110%'>is=20
 often an effective way to practice dealing with stress as part of=20
 resilience training<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>a)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Ho=92oponopono=20
 Healing <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Meditation<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>b)Powerful=20
 Mind-Body <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Breathing<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 And Relaxation Techniques<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>c)Demonstration=20
 &amp; Practice: Emotional Freedom Technique=20
(EFT)<o:p></o:p>
 <p=20
 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 0in 48pt; LINE-HEIGHT: =
110%; TEXT-INDENT: -19.9pt"><span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc; LINE-HEIGHT: 110%'>d)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 110%'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc; LINE-HEIGHT: 110%'>The=20
 Gratitude Game<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>e)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Energy=20
 Dance: To Clear Mind And To De Stress <o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 110%'>&nbsp;<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>5.<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>FOSTERING=20
 AND DEVELOPING FOCUS <o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>How=20
 to direct your focus towards your goals and =
objectives<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Mental=20
 Skills Training for controlling the distractible =
mind<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Empowering=20
 versus unempowering questions<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; COLOR: =
black; mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>How=20
 resilient people direct attention to the positive and negative =
events in=20
 their lives<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; COLOR: =
black; mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Shifting=20
 focus from problems to solutions<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>a)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Experiment:=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>The<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 Brown Room<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>b)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Take=20
 The <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Focus<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 Challenge<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>c)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Group=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Exercise<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>:=20
 Reframing your Questions<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>d)&nbsp;Hands=20
 On <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Session<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>:=20
 Changing Your Life Story And Script<span=20
 style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D"BACKGROUND: white"><o:p></o:p></td>
 <td=20
 style=3D"BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext =
1pt solid; WIDTH: 519.15pt; BORDER-BOTTOM: windowtext 1pt solid; =
PADDING-BOTTOM: 0in; PADDING-TOP: 0in; PADDING-LEFT: 5.4pt; BORDER-LEFT: =
#f0f0f0; PADDING-RIGHT: 5.4pt; BACKGROUND-COLOR: transparent"=20
 vAlign=3Dtop width=3D692>
 <p=20
 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 0in 19.7pt; =
LINE-HEIGHT: 105%; TEXT-INDENT: -19.7pt"><span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 105%'>Day=20
 2<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>6.<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>ENERGY=20
 MANAGEMENT AND THE WAY YOU USE YOUR BODY<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; COLOR: =
#002060; mso-fareast-font-family: Arial; mso-bidi-font-weight: =
bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #002060'>The=20
 person with the highest ENERGY always WINS<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Discover=20
 the million dollar secret behind energy, initiative and=20
 positivity<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>How=20
 to change your state by changing your physiology<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Anchoring=20
 your favorite emotion<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Designing=20
 self-persuaders &amp; the power of gratitude<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>a)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>High=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Impact<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>:=20
 The Grand Energy<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>b)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Rejuvenation<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 Session: Peak Performance Techniques<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>c)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Anchoring<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 Exercise: Mental Toughness And Resilience<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>d)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Hands=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>On<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 Session: Changing State Instantly<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'><o:p>&nbsp;</o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>7.<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>ADVANCED=20
 MENTAL TRAINING - MENTAL IMAGERY, THOUGHT SHAPING AND SHIFTING=20
 REALITY<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Understanding=20
 the brain functions that affect performance<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Controlling=20
 the mental factors that hurt performance<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Learning=20
 how to get the brain into a high performance =93zone=94=20
 mindset<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>What=20
 is Visualization and why is it so important?<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Techniques=20
 for increasing the power of mental images<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Using=20
 imagery to manage emotions, improve concentration, enhance =
confidence and=20
 solve problems<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Using=20
 visualization to prepare the mind for peak performance and mental=20
 toughness<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Develop=20
 your own pre-call performance routine to get their brain into the =
peak=20
 performance zone mindset at the start of each =
challenge<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Develop=20
 your own post-call performance routine to clear their mind of what=20
 happened on the previous call and reset their emotions so a bad =
call=20
 doesn=92t have lingering effects<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>a)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Visualization<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 Session<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>b)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Association<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 And Dissociation<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>c)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Practicing=20
 Submodalities<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>d)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Mental=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Toughness<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 Exercises For Increasing Your Theory Of Mind=20
 Awareness<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042; LINE-HEIGHT: 110%'>&nbsp;<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>8.<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>DEALING=20
 WITH EMOTIONS INCLUDING FEAR<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>The=20
 controlling forces that direct your life<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>How=20
 to let go of fears holding you back<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>More=20
 mental toughness methods for maintaining high performance focus =
under=20
 tension and pressure <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <p=20
 style=3D"TEXT-ALIGN: justify; MARGIN: 0in 0in 0in 20.9pt; =
LINE-HEIGHT: 110%; TEXT-INDENT: -20.9pt; mso-list: l2 level1 lfo2; =
tab-stops: list 21.0pt"><span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; COLOR: =
black; LINE-HEIGHT: 110%; mso-fareast-font-family: Arial; =
mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 110%'>Learning=20
 to cope: be resilient<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Building=20
 strong intrinsic motivation<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>&nbsp;<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>9.<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>SETTING=20
 RESILIENCE GOALS AND ACTION PLAN TO DEVELOP SUSTAINED RESILIENCE =
AND=20
 ENHANCED EFFORT <o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Define=20
 your resilience goal - know where you are right =
now<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Decide=20
 what you need to develop resilience<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Make=20
 a plan for steady improvement<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Pursue=20
 regular action<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Commit=20
 yourself completely and consistently monitor your=20
 progress.<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Resilience=20
 Training Using S.M.A.R.T Goals<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>a)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>BREAKTHROUGH<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>:=20
 Crush The Wall<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>b)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Hands=20
 On <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Session<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>:=20
 Intention Activators<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>c)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Affirmation=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Exercise<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>d)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Competition:=20
 Creating A Vision Board<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>&nbsp;<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>10.<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #001042'>HOW=20
 TO MOVE MOUNTAINS: PERFORMANCE AND TAKING MASSIVE ACTION=20
 <o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; COLOR: =
#002060; mso-fareast-font-family: Arial; mso-bidi-font-weight: =
bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Surviving=20
 and thriving in tough environment requires =
action<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: white'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #002060'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Specific=20
 steps to take to silence critics and naysayers<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>How=20
 to always go the extra mile in your work<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Discover=20
 why being comfortable sucks! <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Arial",sans-serif; =
mso-fareast-font-family: Arial; mso-bidi-font-weight: bold'><span=20
 style=3D"mso-list: Ignore">-<span=20
 style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>Rise=20
 from the norm and be truly outstanding!<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New =
Roman",serif'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>a)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Activity:=20
 Walk The Talk!<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>b)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Practice=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Session<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>:=20
 Taking Action<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>c)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Awesome=20
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: blue'>Feel<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>=20
 Good Session: Recognizing Achievement <o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>d)<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: #0000cc'>Celebrating=20
 All Successes!<o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
COLOR: black; LINE-HEIGHT: 115%'>&nbsp;<span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
LINE-HEIGHT: 115%'><o:p></o:p>
 <span=20
 style=3D'FONT-SIZE: 10pt; FONT-FAMILY: "Times New Roman",serif; =
BACKGROUND: white; COLOR: black; LINE-HEIGHT: =
115%'><o:p>&nbsp;</o:p></td></tr></table></div>
<span=20
lang=3DEN-MY=20
style=3D"BACKGROUND: white; COLOR: black; mso-ansi-language: =
EN-MY"><o:p><font=20
size=3D3 face=3D"Times New Roman">&nbsp;</o:p>
<font=20
size=3D3>ABOUT =
THE=20
FACILITATOR <o:p></o:p>
<font=20
size=3D3>&nbsp;<span=20
lang=3DEN-MY=20
style=3D"BACKGROUND: white; mso-ansi-language: =
EN-MY"><o:p></o:p>
Rachel=20
Khor - Creative, Dynamic, Inspiring, Charismatic,=20
Versatile<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; LINE-HEIGHT: =
110%; mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Certified=20
Master Performance Coach (ICF Approved - International Coach Federation)=20
<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; LINE-HEIGHT: =
110%; mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
From=20
DC Psychology International &amp; American Institute of Business =
Psychology=20
(USA)<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
LINE-HEIGHT: 110%; mso-ansi-language: EN-MY; mso-fareast-font-family: =
"Times New Roman"'><span=20
style=3D"mso-list: Ignore">i.<span=20
style=3D'FONT: 7pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;=20
Certification=20
in Colored Brain Communication <o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
LINE-HEIGHT: 110%; mso-ansi-language: EN-MY; mso-fareast-font-family: =
"Times New Roman"'><span=20
style=3D"mso-list: Ignore">ii.<span=20
style=3D'FONT: 7pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;=20
Certification=20
in Human Drivers &amp; Motivation<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
LINE-HEIGHT: 110%; mso-ansi-language: EN-MY; mso-fareast-font-family: =
"Times New Roman"'><span=20
style=3D"mso-list: Ignore">iii.&nbsp;=20
Certification=20
in Dynamic Speaking<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
LINE-HEIGHT: 110%; mso-ansi-language: EN-MY; mso-fareast-font-family: =
"Times New Roman"'><span=20
style=3D"mso-list: Ignore">iv.&nbsp;=20
Certification=20
in Curriculum Development<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; LINE-HEIGHT: =
110%; mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Certified=20
Trainer in Emotional Quotient<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; LINE-HEIGHT: =
110%; mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Trained=20
with Master Cheng Hung Yeh in Truth of Emotions Through Movements,&nbsp; =
Energy=20
Dance (Body, Mind &amp; Soul), Language Communication =
<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; LINE-HEIGHT: =
110%; mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Certified=20
Professional Facilitator <o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; LINE-HEIGHT: =
110%; mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Certified=20
Trainer PSMB (Ministry of Human Resources Malaysia)<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; LINE-HEIGHT: =
110%; mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Certification=20
in Neuro Linguistic Programming (NLP)<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Arial",sans-serif; LINE-HEIGHT: =
110%; mso-ansi-language: EN-MY; mso-fareast-font-family: Arial'><span=20
style=3D"mso-list: Ignore">-<span=20
style=3D'FONT: 7pt "Times New =
Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
Certification=20
in Hypnotherapy from London College of Clinical Hypnosis=20
(LCCH)<o:p></o:p>
<o:p>&nbsp;</o:p>
<font=20
size=3D3>With more than 16 years in both andragogy and pedagogy =
practical=20
learning &amp; development experiences, Rachel Khor is a Certified =
Master=20
Performance Coach (ICF Approved by International Coach Federation). She is =
also=20
a Certified Professional Facilitator and a Certified DC Psychology =
International=20
Trainer.<o:p></o:p>
<o:p>&nbsp;</o:p>
Rache=20
Khor is also a Master Trainer in Emotional Intelligence &amp; =
Emotional=20
Drivers, Success Tools &amp; Colored Brain, Creativity &amp; Thinking =
Outside=20
The Box, Problem Solving Skills, Master Your Mind, Communication, =
Negotiation,=20
Peak Performance, Goal Setting, Positive Work Attitude, Leadership &amp; =
Sales=20
Warriors.<o:p></o:p>
She=20
has also undertaken training, consultancy &amp; facilitation projects =
with=20
various companies, both private and public sectors. She is a sought after=20
Learning &amp; Development Strategist, People Developer, Trainer, Coach =
&amp;=20
Mentor. Her training &amp; coaching incorporate effective evaluation=20
methods, powerful techniques of varied disciplines and practical tools for =
all=20
her learning solutions. <o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; LINE-HEIGHT: 110%; mso-ansi-language: EN-MY'>Driven=20
by a passion for delivering awesomeness,=20
she ensures she execute cutting edge learning technologies, share highly=20
relevant knowledge, provide critical &amp; up to date information, deliver =
time=20
tested methodologies and conduct interactive sessions - all are formulated =
to=20
achieve results like never before.<o:p></o:p>
<font=20
size=3D3>Her determination and speed in producing training =
solutions is one=20
of the key reasons our clients and customers keep coming back to her over =
and=20
over again. Her research, knowledge &amp; experience made Rachel Khor in =
the=20
front line within her profession. <o:p></o:p>
<font=20
size=3D3>&nbsp;<o:p></o:p>
<font=20
size=3D3>She loves people development - during her high impact training =
sessions=20
she is dynamic, dedicated &amp; results driven. She utilizes =
Accelerated=20
Training methodologies to inspire change and fast results. She trains =
with=20
her personal brand of positivity, charisma, creativity &amp; focus which =
greatly=20
motivates her participants to achieve greater heights of achievement =
&amp;=20
accomplishment.<o:p></o:p>
<font=20
size=3D3>Participants have described her sessions as inspiring, thought =
provoking,=20
energetic, highly interactive and easy to understand. During her sessions, =
her=20
ability to be neutral, non-judgmental, supporting the group and =
upholding its=20
wisdom has allowed her to effectively extract participation in a magical =
way.=20
<o:p></o:p>
<font=20
size=3D3>&nbsp;<o:p></o:p>
<font=20
size=3D3>She has presented papers in various national events, seminars =
including=20
speaking at PSMB Forum &amp; CEO Forum and was rated highly by both the=20
audiences and the organizers.<o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
LINE-HEIGHT: 110%; mso-ansi-language: =
EN-MY'><o:p>&nbsp;</o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
LINE-HEIGHT: 110%; mso-ansi-language: EN-MY'>Based=20
on the belief that every individual has a core genius and the ability to =
soar=20
given the right opportunities; Rachel's training methodology breaks =
limiting=20
beliefs, overcomes obstacles &amp; cultivates trust across=20
cultures.=20
<o:p></o:p>
<font=20
size=3D3>&nbsp;<o:p></o:p>
She=20
is also able to provide psychometric profiling, competency profiling and=20
identifying learning needs. Her methods follow S.M.A.R.T.I.E.S. principle =
-=20
specific, measurable, achievable, rewarding, tracked/ timeliness, =
inspiring,=20
excellence/emotional, small steps; aligned to business needs while =
strengthening=20
organization=92s capability and vision.<o:p></o:p>
<o:p>&nbsp;</o:p>
She=20
has been running her own company since 1992 focusing on organizing, =
promoting=20
and hosting international conventions and conferences with leading =
learning=20
specialists and consultants from around the globe. <o:p></o:p>
She=20
received her training in USA, UK, Australia, Singapore and Malaysia. Prior =
to=20
starting her own company she has worked with the Singapore Government =
&amp; was=20
the Conference Director of AIC, an international conference company listed =
on=20
the London Stock Exchange, based in Australia. <o:p></o:p>
&nbsp;<o:p></o:p>
She=20
has trained under the world famous Millionaire Mindset trainer, T Harv =
Eker=20
where she trained in Master Your Mind and Guerilla Business Intensive. She =
has=20
also trained under America=92s leading management trainer, Blair Singer =
for Sales=20
Dog Training, Powerful Sales Presentations and Train the Trainer. She has=20
attended courses in Leadership and Change Management from world renown=20
Leadership and Change Management guru, John Maxwell.<o:p></o:p>
<o:p>&nbsp;</o:p>
She=20
is a keen practitioner of Mind Mapping and Mind Power. She has attended =
the=20
training of some of the best world class trainers, business gurus and =
leading=20
coaches including Anthony Robbins, Robert Kiyosaki, Blair Singer, Harv =
Eker,=20
John Maxwell, Jay Abraham, Joel Roberts (communication guru), Dr Joe =
Vitale,=20
Jose Silva, Burt Goldman, among many others.=20
<o:p></o:p>
&nbsp;<o:p></o:p>
Rachel=20
is an extremely dynamic, knowledgeable and versatile trainer who has =
excellent=20
communication skills and easily develop fantastic rapport with her =
participants.=20
Due to this she always receives rave reviews and excellent ratings. She =
achieves=20
this by ensuring her training is relevant, result oriented, solution =
based -=20
made fresh with new ideas, strategies and techniques. =
<o:p></o:p>
&nbsp;<o:p></o:p>
SATISFACTION=20
GUARANTEED!<o:p></o:p>
She=20
has trained many executives and managers from various industries and=20
multinationals, bringing to them the latest tools and methods to excel =
and=20
improve performance. Rachel=92s strongest point is her ability to bring =
out the=20
best in every participant who has trained with her. Her Unique =
Selling=20
Point is her innovative, practical approach to training and =
her=20
ability to make the training unique, enjoyable yet rewarding. What she =
teaches=20
can be applied back at the office. She mixes no nonsense pragmatic=20
information with creative mind power and mindset changing strategies to =
make her=20
courses relevant and results oriented.<o:p></o:p>
<o:p>&nbsp;</o:p>
WHY=20
ARE RACHEL KHOR=92S TRAINING COURSES&nbsp; SO =
POWERFUL?<o:p></o:p>
It=20
is the end result of years of tested, proven strategies and techniques =
from many=20
disciplines including mind mastery, emotional intelligence, neuro =
linguistic=20
programming, creativity,&nbsp; coaching, counseling, art of persuasion,=20
psychology, cognitive science, behavioral analysis, personality profiling =
and=20
years of&nbsp; real, hands on training experience. Rachel is trained in =
and uses=20
Accelerated Learning Techniques to get the fast results desired and to =
achieve=20
training outcomes. <o:p></o:p>
She=20
has international exposure having worked for both public organizations as =
well=20
as private companies in Australia, UK, Singapore, Indonesia, Thailand and=20
Malaysia.<o:p></o:p>
<o:p>&nbsp;</o:p>
RACHEL=92S=20
COURSES ARE ALWAYS =85<o:p></o:p>
Upbeat=20
:<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; LINE-HEIGHT: 115%; mso-ansi-language: EN-MY'>=20
cheerful, ensuring you feel on top of the world &amp; positive=20
always<o:p></o:p>
Energetic=20
:<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; LINE-HEIGHT: 115%; mso-ansi-language: EN-MY'>&nbsp;=20
stimulating, vital, lively, very active<o:p></o:p>
Practical=20
:<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; LINE-HEIGHT: 115%; mso-ansi-language: EN-MY'>=20
useful, pragmatic, concerned with real situations &amp; =
events<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
#3333cc; LINE-HEIGHT: 115%; mso-ansi-language: =
EN-MY'><o:p></o:p>
Effective=20
:<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; LINE-HEIGHT: 115%; mso-ansi-language: EN-MY'>=20
potent, capable, provides solutions to real problems<o:p></o:p>
Rewarding=20
:<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; LINE-HEIGHT: 115%; mso-ansi-language: EN-MY'>=20
with all our special gifts &amp; surprises <o:p></o:p>
Builds=20
the bottom line :<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; LINE-HEIGHT: 115%; mso-ansi-language: EN-MY'>=20
yields results, positive impact, worthwhile<o:p></o:p>
Learning<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
purple; LINE-HEIGHT: 115%; mso-ansi-language: EN-MY'>=20
:<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; LINE-HEIGHT: 115%; mso-ansi-language: EN-MY'>=20
participatory, beneficial, enhances &amp; builds new skills<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; =
LINE-HEIGHT: 115%; mso-ansi-language: EN-MY'><o:p></o:p>
<span=20
lang=3DEN-MY=20
style=3D'FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman",serif; COLOR: =
black; LINE-HEIGHT: 115%; mso-ansi-language: =
EN-MY'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;=20
<o:p></o:p>
<font=20
size=3D3><o:p></o:p>&nbsp;
<font=20
size=3D3>We hope you find it informative and interesting and we=20
look<o:p></o:p>
<font=20
size=3D3>forward to seeing you soon.<o:p></o:p>
<font=20
size=3D3>Please act fast to grab your favourite training program! =
Please call=20
012-588 2175<o:p></o:p>
<o:p><font=20
size=3D3></o:p>&nbsp;
<font=20
size=3D3>Do forward this email to all your friends and colleagues who =
might be=20
interested to attend these programs<o:p></o:p>
<o:p><font=20
size=3D3>&nbsp;</o:p>
<font=20
size=3D3>If you would like to unsubscribe from our email list at any time, =
please=20
simply reply to the e-mail and type<o:p></o:p>
Unsubscribe<span=20
lang=3DEN-MY=20
style=3D'FONT-FAMILY: "Times New Roman",serif; BACKGROUND: white; COLOR: =
#c00000; mso-ansi-language: EN-MY'>=20
in the subject area. We will remove your name from the list and you will =
not=20
receive any additional e-mail<o:p></o:p>
<o:p>&nbsp;</o:p>
<o:p>&nbsp;</o:p>
<font=20
size=3D3>Thanks<o:p></o:p>
<o:p><font=20
size=3D3 face=3DCalibri>&nbsp;</o:p>
<font=20
size=3D3>Regards<o:p></o:p>
Paris=20
Oo<o:p></o:p>
<span=20
lang=3DEN-GB style=3D"COLOR: black; mso-ansi-language: EN-GB">Mobile No. =
:=20
012-588 =
<span=20
style=3D"COLOR: black">2175<span=20
style=3D"COLOR: black"><o:p></o:p>
&nbsp;
<o:p>&nbsp;</o:p>
<o:p>&nbsp;</o:p>
<o:p>&nbsp;</o:p>

</body>
</html>

--8140d95d0595132342567e290012028b--